I am five feet, eight inches tall, and I weigh about 167 pounds. I have a gym membership which I have used a total of once in the past six months, and I don't eat particularly well, nor particularly consistently. I drink fairly regularly, and in December I even started smoking cigarettes (I know, I know). All things considered, I am in pretty good shape, for a 30-year-old man who does nothing to take care of his body. The funny thing is, any time I start to talk about changing my habits for the better, I almost universally get the same responses. "Ugh. Like you need to lose any weight." "Oh, you look fine. What are you worried about?" "You know, if you start working out, you're not necessarily going to weigh less, because muscle weighs more than fat."
Okay, guys. It seems there are a few things I need to explain about my mentality here.